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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tomatoes into wedges scraping all juice, seeds and pulp into a mixing bowl. | 2. Slice the onion into thin strips. | 3. In the mixing bowl combine the onion, tomatoes, lemon juice, cider vinegar and sea salt, stir. | 4. Let sit for at least an hour to let the salt tenderize the tomato and onion; stir often. | 5. Add basil, oregano, garlic, olive oil and red pepper to taste; let marinate 30 minutes. | 6. Serve with crusty Italian bread or sour dough flute slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4			131.04	28.3192	6.4064	1.456
red onion	1 1/2	cups	sliced	96.0	22.416	2.64	0.24
apple cider vinegar	1	dash		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red pepper flake	1	tablespoon	crushed	-	-	-	-
black pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.