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Italian Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0102
Energy (kCal)293.709
Carbohydrates (g)39.638
Total fats (g)14.5909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop veggies to be about the same size, mix in the dressing ingredients, stir. Let rest in the fridge till supper time and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup cubed 77.44 17.6418 3.9688 0.6776
    green pepper 1 cup cubed 29.8 6.9136 1.2814 0.2533
    onion 1 cup cubed sweet 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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