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Italian-Style Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.8787
Energy (kCal)1749.1605
Carbohydrates (g)157.8775
Total fats (g)101.6977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta using directions on package. | 2. Drain pasta, rinse with cold water, drain again. | 3. In a large bowl, toss cooked pasta, mozzarella, salami, broccoli, bell pepper, onions, olives, parsley, and Parmesan. | 4. For dressing, in a jar or other container with a lid, combine oil, vinegar, garlic, basil, oregano, sugar, black pepper and crushed red pepper. | 5. Cover and shake well. | 6. Pour half of dressing over salad and toss to coat. | 7. Cover and chill for 4 to 24 hours. | 8. To serve, add tomatoes and remainder of dressing. | 9. Toss gently. | 10. Garnish with parsley and Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 6 ounces 634.41 127.6857 22.2984 2.5821
    mozzarella cheese 1 cup cubed - - - -
    salami 4 ounces sliced cut 295.974 2.1546 14.2884 25.1748
    broccoli 1 cup sliced 30.94 6.0424 2.5662 0.3367
    green bell pepper 1/2 cup sliced - - - -
    onion 1 sliced separated - - - -
    green olive 1/3 cup sliced pitted - - - -
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 2 teaspoons crushed dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/4 teaspoon crushed - - - -
    tomato 2 cut 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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