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Broccoli & Garlic Pasta for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2762
Energy (kCal)69.47
Carbohydrates (g)7.3901
Total fats (g)1.1952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions and garlic in the olive oil until soft. | 2. Add wine, broth& broccoli. | 3. cover and cook for 3 minutes. | 4. Toss pasta with broccoli and cook until both are heated through. | 5. Season to taste, put on a dinner plate and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lite olive oil 1 teaspoon - - - -
    white wine 2 tablespoons - - - -
    chicken broth 1/4 cup defatted 19.53 0.4725 2.7846 0.6552
    broccoli floret 1 cup - - - -
    pasta 2 cups cooked - - - -
    salt pepper - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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