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Broccoli & Garlic Pasta for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1952
Energy (kCal)69.47
Carbohydrates (g)7.3901
Protein (g)7.2762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lite olive oil 1 teaspoon - - - -
    white wine 2 tablespoons - - - -
    chicken broth 1/4 cup defatted 19.53 0.4725 2.7846 0.6552
    broccoli floret 1 cup - - - -
    pasta 2 cups cooked - - - -
    salt pepper - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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