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Grandmom Esther's Fantabulously Easy Mambo Italiano Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9258
Energy (kCal)1056.7354
Carbohydrates (g)127.0026
Protein (g)27.9295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 red scrubbed quartered - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 3 sliced 180.0 42.03 4.95 0.45
    green bean 2 tipped tailed cut 62.0 13.94 3.66 0.44
    tomato 3 cans stewed 186.2069 41.2894 9.7151 1.6192
    zucchini 3 diced 99.96 18.2868 7.1148 1.8816
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    kosher salt 1 teaspoon - - - -
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    rosemary 1 1/2 1/2 1.3755 0.2173 0.0348 0.0615
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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