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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook broccoli according to package directions if frozen, 5-7 minute if fresh. | 2. Run under cool water to stop cooking process. | 3. Melt butter in small saucepan. | 4. Stir in flour. | 5. Add milk, stirring constantly until smooth. | 6. Add cheese, stir until melted and thick. | 7. Mix small amount of cheese sauce with beaten eggs, then combine the rest of the cheese mixture with eggs. | 8. Combine broccoli, tomato, cheese/egg mixture and oregano. | 9. Pour into 13 x 9 glass dish that has been sprayed with cooking spray. | 10. Sprinkle with Parmesan cheese. | 11. Cook at 350 for 1/2 hour or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1 1/2	1/2	cut	46.41	9.0636	3.8493	0.505
tomato	2		cut	44.28	9.5694	2.1648	0.49200000000000005
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
butter	2	tablespoons		171.0	7.857	5.343	14.4
milk	1	cup		148.84	11.6632	7.686	7.9788
cheddar cheese	3/4	cup	grated	-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.