Julie’s Italian Pasta Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 130.38 |
| Energy (kCal) | 2172.38 |
| Carbohydrates (g) | 83.30 |
| Protein (g) | 163.85 |
| Fatty acids, total saturated (g) | 62.18 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 1.87 |
| Menaquinone-4 (g) | 24.26 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.17 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.86 |
| Fiber, total dietary (g) | 5.49 |
| Thiamin (mg) | 0.72 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 2.37 |
| Fatty acids, total saturated 14:1 (g) | 0.85 |
| Aspartic acid (g) | 6.31 |
| Energy (kJ) | 9081.66 |
| Tyrosine (g) | 3.90 |
| Folic acid (g) | 0.00 |
| Protein (g) | 163.85 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4.97 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.08 |
| Copper, Cu (mg) | 1.05 |
| Fatty acids, total saturated 12:0 (g) | 2.72 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 16.32 |
| Glucose (dextrose) (g) | 4.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.02 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.18 |
| Fatty acids, total trans-monoenoic (g) | 2.66 |
| Maltose (g) | 1.36 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 9.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 499.50 |
| Choline, total (mg) | 191.46 |
| Vitamin A, RAE (g) | 1051.17 |
| Fatty acids, total saturated 6:0 (g) | 1.51 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.25 |
| Tocopherol, delta (mg) | 3.10 |
| Phosphorus, P (mg) | 2283.76 |
| Threonine (g) | 3.46 |
| Fatty acids, total trans-polyenoic (g) | 0.25 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 6032.57 |
| Galactose (g) | 0.74 |
| Tocotrienol, beta (mg) | 0.27 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 1.92 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 130.38 |
| Vitamin A, IU (IU) | 3879.19 |
| Energy (kcal) | 2172.38 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.92 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.02 |
| Retinol (g) | 1048.90 |
| Leucine (g) | 7.75 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 83.30 |
| Betaine (mg) | 1.69 |
| Selenium, Se (g) | 140.00 |
| Tocopherol, beta (mg) | 0.18 |
| Isoleucine (g) | 4.37 |
| Phenylalanine (g) | 4.30 |
| Fatty acids, total saturated 22:0 (g) | 0.10 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.28 |
| Cholesterol (mg) | 549.91 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.92 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 8.45 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.26 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 18.96 |
| Vitamin D (IU) | 54.43 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.99 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.10 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.44 |
| Lysine (g) | 5.11 |
| Fatty acids, total saturated 10:0 (g) | 2.37 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 80.36 |
| Riboflavin (mg) | 1.92 |
| Fatty acids, total saturated 4:0 (g) | 1.81 |
| Vitamin B-12 (g) | 6.91 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 2.26 |
| Valine (g) | 5.32 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.29 |
| Fatty acids, total saturated 20:1 (g) | 0.33 |
| Histidine (g) | 2.25 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.18 |
| Potassium, K (mg) | 1637.88 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 16.50 |
| Iron, Fe (mg) | 8.68 |
| Folate, total (g) | 179.63 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.05 |
| Calcium, Ca (mg) | 2683.22 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.11 |
| Cystine (g) | 0.68 |
| Folate, food (g) | 120.67 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.72 |
| Magnesium, Mg (mg) | 211.68 |
| Ash (g) | 26.61 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.36 |
| Vitamin B-6 (mg) | 0.74 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 12.24 |
| Arginine (g) | 2.72 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 11.63 |
| Lutein + zeaxanthin (g) | 83.77 |
| Sucrose (g) | 1.08 |
| Alanine (g) | 2.77 |
| Tryptophan (g) | 1.65 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 49.14 |
| Fatty acids, total saturated 8:0 (g) | 0.97 |
| Fatty acids, total saturated 16:0 (g) | 29.80 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.56 |
| Fatty acids, total saturated 20:0 (g) | 0.20 |
| Fatty acids, total monounsaturated (g) | 36.17 |
| Glutamic acid (g) | 20.17 |
| Vitamin C, total ascorbic acid (mg) | 8.14 |
| Vitamin K (phylloquinone) (g) | 63.71 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 9.76 |
| Methionine (g) | 2.17 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.56 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 227.89 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.12 |
| Fatty acids, total trans (g) | 2.92 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.07 |
| Lactose (g) | 2.92 |
| Folate, DFE (g) | 120.67 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- prepare
- combine
- mix
Middle Stage Processes
- pour
- sprinkle
- mix
- refrigerate
Late Stage
- add
- add
- dressing
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tri color spiral pasta | 1 | box | 201.73 | 0.0 | 44.88 | 1.13 | |
| mozzarella cheese | 8 | ounces | cubed | 734.81 | 61.73 | 30.75 | 40.52 |
| cheddar | 8 | ounces | cubed | 916.27 | 7.00 | 51.86 | 75.54 |
| green bell pepper | 1 | sliced chopped | 201.73 | 0.0 | 44.88 | 1.13 | |
| onion | 1 | sliced chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| turkey pepperoni | 4 | ounces | 275.55 | 4.28 | 35.14 | 13.06 | |
| olive | 1 | can | sliced drained ripe | - | - | - | - |
| spanish olive pimento | 1 | jar | drained | 201.73 | 0.0 | 44.88 | 1.13 |
| italian salad dressing | 1 | jar | fat free | - | - | - | - |
| kraft parmesan cheese | 8 | ounces | Grated | 201.73 | 0.0 | 44.88 | 1.13 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.