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Herbed Orzo With Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8174
Energy (kCal)568.6375
Carbohydrates (g)19.6561
Total fats (g)52.5441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook orzo in boiling water until al dente. Drain well and transfer to bowl. Toss with butter, garlic, pine nuts, lemon juice, basil and parsley. | 2. Taste to see if you would prefer salt and pepper or a more lemony taste. | 3. Tip: | 4. f using dried herbs reduce the amount to 1 Teaspoon each. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic clove 2 crushed - - - -
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    basil 3 tablespoons minced 1.8285 0.2107 0.2504 0.0509
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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