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Pan-Fried Spinach Ravioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.179
Energy (kCal)412.6569
Carbohydrates (g)48.6341
Total fats (g)4.0875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, bring 1 cup water to a simmer over medium heat. | 2. Add the spinach and cook until wilted, about 3 minutes; drain, rinse until cool, then squeeze dry. | 3. Chop and transfer to a medium bowl. | 4. Using the same skillet, add 1 tablespoon olive oil the onion & crushed red pepper flakes (if using) and cook, stirring, over medium high heat until softened, about 5 minutes. | 5. Stir into the spinach, along with the cream cheese, parmesan and 1/2 teaspoon pepper. | 6. Lay 12 wonton wrappers on a work surface; place 1 tablespoon of the spinach filling in the center of each. | 7. Working with 1 at a time, moisten the edges with water and lay another wrapper on top; seal the edges, pressing out any air. | 8. Repeat with the remaining wrappers and spinach filling. | 9. Using the same skillet, bring 3/4 cup water, 2 tablespoons olive oil and a pinch of salt to a boil. | 10. Add 12 ravioli, cover and cook until tender, about 3 minutes; transfer to a platter. | 11. Repeat with the remaining ravioli, 2 tablespoons olive oil, more water and another pinch of salt. | 12. Spoon the tomato sauce over the ravioli and sprinkle with parsley and parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 16 ounces 99.7902 17.6901 9.979 1.3608
    extra virgin olive oil 5 tablespoons 100.8667 0.0 22.44 0.5667
    onion 1 chopped 64.0 14.944 1.76 0.16
    chive onion cream cheese 4 ounces softened 100.8667 0.0 22.44 0.5667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt pepper 100.8667 0.0 22.44 0.5667
    red pepper flake 1 -2 pinch crushed 100.8667 0.0 22.44 0.5667
    wonton wrapper 48 - - - -
    tomato sauce mushroom 1 1/2 1/2 warmed 100.8667 0.0 22.44 0.5667
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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