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Cheese Polenta With Mushrooms and Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7517
Energy (kCal)162.6106
Carbohydrates (g)19.3279
Total fats (g)8.3113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water and salt to a boil in a large saucepan. Sprinkle polenta into boiling liquid while stirring with a wooden spoon. Reduce heat to a simmer and continue stirring 1 to 2 minutes or until water is completely absorbed and polenta is cooked. Stir in the butter and cheese. | 2. Spoon the mixture into an oiled 9x13-inch baking dish. Let polenta rest for 10 to 15 minutes to firm up while preparing the mushrooms and artichoke hearts. | 3. Heat olive oil over medium-high heat. Add mushrooms, artichoke hearts, salt and pepper and cook, stirring frequently, until the mushrooms have released their liquid, about 10 minutes. Stir in the pasta sauce if using. | 4. To serve, cut polenta into squares and top with mushroom mixture. Garnish with additional cheese or a drizzle of extra virgin olive oil, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    polenta 2 cups - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    asiago cheese 1 cup grated - - - -
    extra virgin olive oil 2 tablespoons - - - -
    mushroom 8 ounces sliced mixed 77.1106 15.3994 5.0802 1.1113
    artichoke heart 1 can drained chopped - - - -
    pepper ground - - - -
    pasta sauce 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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