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Porchetta Italiano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)722.5673
Energy (kCal)4300.0991
Carbohydrates (g)27.2375
Total fats (g)127.055
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 505 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice pork roast horizontally through the middle, stopping short of the opposite edge so it stays in one piece. Open the two sides and spread them out like an open book. | 2. Rub 1/4 cup plus 2 tablespoons olive oil over both sides of the pork roast. Rub 3 tablespoons salt and black pepper into the flesh. Spread onion, 8 garlic cloves, dill, rosemary, and parsley over both sides of the roast. Transfer to a cast iron pan and pour in wine. Cover with plastic wrap and let marinate in the refrigerator for 3 days. | 3. Remove roast from refrigerator, remove plastic wrap, and bring to room temperature, about 1 hour. | 4. Preheat oven to 225 degrees F (110 degrees C). | 5. Set cast iron pan over medium-high heat. Cook roast until browned, about 5 minutes per side. | 6. Roast in the preheated oven, covered, until pork falls off the bone, about 5 hours. Remove bone and stir pork; continue cooking until juices are absorbed, about 3 hours more. Remove from oven and let cool, covered, about 1 hour. | 7. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add remaining 2 garlic cloves and broccoli rabe; cook and stir until browned, about 5 minutes. | 8. Heat remaining 1 tablespoon olive oil in another skillet over medium heat. Add red bell peppers and remaining 1 tablespoon salt; cook and stir until peppers have softened, 10 to 15 minutes. | 9. Divide pork among rolls. Top with broccoli rabe mixture, red bell peppers, and provolone cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt roast 8 pounds bone 3227.7407 0.0 718.0816 18.1334
    olive oil 1/2 cup divided 954.72 0.0 0.0 108.0
    kosher salt 1/4 cup divided 3227.7407 0.0 718.0816 18.1334
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 10 cloves slivered divided 44.7 9.918 1.9080000000000001 0.15
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    red wine 1/4 cup - - - -
    broccoli rabe 1 bunch trimmed chopped 3227.7407 0.0 718.0816 18.1334
    red bell pepper 2 chopped 3227.7407 0.0 718.0816 18.1334
    hard 24 - - - -
    sharp provolone cheese 1/2 pound 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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