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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook broccoli in boiling water for about 3 minutes then drain and set aside. | 2. Menwhile, saute onion in 1/4 cup of the oil until soft. | 3. Add the drained broccoli and the drained raisins and stir into the onions. Cook on low-med flame for about 10 minutes. | 4. Meanwhile cook the pasta in boiling water as directed on package, until al dente. | 5. Add the pine nuts to the broccoli mixture and just before draining the pasta add the anchovies. Don't add them any sooner because they will give the dish a fishy taste if overcooked. | 6. Season with salt and pepper to taste. Be careful with the salt because the anchovies and the cheese might be enough for some people, it is for me. Lower flame to a low light, just to keep it warm. | 7. Drain pasta and add to broccoli mixture and toss well. | 8. Either pass cheese at the table or toss it in as well (thats what I do). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	1/4	tablespoon		7.7859	2.0501	0.0874	0.0119
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
onion	1		sliced	60.0	14.01	1.65	0.15
extra virgin olive oil	1/2	cup		-	-	-	-
anchovy fillet	4			-	-	-	-
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
salt pepper				-	-	-	-
pasta	1			19.5611	2.8349	0.4366	0.6549
pecorino cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.