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Italian Breaded Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6719
Energy (kCal)419.7692
Carbohydrates (g)33.6101
Total fats (g)28.167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam cauliflower in microwave or on stovetop until just barely crisp-tender. Set aside. | 2. In large skillet, saute green onions and garlic in oil for 2 minutes. | 3. Add cauliflower, basil and salt and pepper to pan and mix well. Cover and cook on medium-low heat for 15 minutes or until cauliflower is at desired doneness. | 4. Mix together bread crumbs and parmesan cheese. Add to pan and stir to mix. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt pepper - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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