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Italian Broccoli and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2576
Energy (kCal)204.9571
Carbohydrates (g)41.1599
Total fats (g)2.203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. clean broccoli, chop off tough ends and discard. | 2. cut off florets and pare tough broccoli "bark" off stems, then cut into small spears, and steam until tender, 8-10 minutes. | 3. In saucepan cook broccoli with tomato, water, and spices over medium heat (stirring gently) until heated through, 10-15 minutes. | 4. Sprinkle with cheese and olives, remove from heat, cover and let stand until cheese melts (2-3 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    mozzarella cheese 1/2 cup shredded - - - -
    olive 2 tablespoons sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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