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Easy Risotto Milanese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9324
Energy (kCal)466.42
Carbohydrates (g)19.609
Total fats (g)23.6278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a simmer in a small pot. Reduce heat to the lowest possible setting. | 2. Melt butter in a heavy-bottomed pot or Dutch oven. Add onion and a big pinch of salt. Saute over medium-low heat until onion is soft and translucent but not brown, about 10 minutes. Add garlic and saute until fragrant, about 1 minute. | 3. Increase heat to medium. Add rice and saffron and stir well. Cook, stirring every minute or two, until edges of rice are transparent, about 4 minutes. | 4. Add wine and stir well. Simmer until liquid is absorbed and bottom of pot is mostly dry, about 5 minutes. | 5. Add 1 1/2 cups hot broth and stir well. Simmer, stirring every 3-4 minutes, until liquid is absorbed and bottom of pot is mostly dry, 10-12 minutes. | 6. Add more hot broth, about 1/2 cup at a time. Stir after each addition and cook until liquid is absorbed, about 3-4 minutes. It should take 3-4 additions of broth to get the rice cooked; it should still have just a hint of al dente bite in the center of each grain. (The rice can be held in a 350F oven for about 30 minutes after the third addition of broth if necessary.). | 7. Season to taste with salt and white pepper; stir in Parmigiano and serve at once in warmed bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    kosher salt - - - -
    garlic clove 1 minced - - - -
    arborio rice 1 cup - - - -
    saffron thread 1 crushed - - - -
    white wine 1/2 cup - - - -
    white pepper - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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