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Artichoke-Spinach Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.7834
Energy (kCal)2036.5127
Carbohydrates (g)61.3426
Total fats (g)146.1174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 1-1/2 quart casserole dish with cooking spray. | 3. Combine the artichoke hearts, spinach, mayonnaise, parmesan cheese, green chilies, garlic, lemon juice, salt and pepper in a large bowl and mix well. | 4. Transfer to the casserole dish and bake 15 to 20 minutes until bubbly. | 5. Serve with tortilla chips, crackers and or assorted vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 14 ounces drained chopped 353.0333 0.0 78.54 1.9833
    spinach 5 ounces chopped thawed drained 31.1844 5.5282 3.1184 0.4252
    mayonnaise 1 1/2 cups 1256.28 0.0 1.2876 139.2
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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