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Linda's Italian Tomato Medley

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2082
Energy (kCal)275.9952
Carbohydrates (g)44.5819
Total fats (g)9.6688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty both cans of tomatoes into a lg. sauce pan. | 2. Add onions, and let come to a boil. Cook for 5 minutes on med-high. | 3. Add cut up zucchini's and spices, and boil just until zucchini are al dente. | 4. Ladle out into bowls. | 5. Add salt and pepper to taste, and put 1 pat of butter in bowl, let melt, for some added flavor. With or without the butter, it is delicious! | 6. Variations: | 7. You can add bell peppers, and summer squash to this too. If you do, add another can of tomatoes, and adjust seasonings to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    onion 1 chopped 60.0 14.01 1.65 0.15
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tony chachere seasoning 1/4 teaspoon - - - -
    salt pepper - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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