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Kid Pleasin Saute Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.619
Energy (kCal)272.7975
Carbohydrates (g)15.032
Total fats (g)21.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in pan over medium heat. | 2. Add fresh garlic and saute about 1 minute. | 3. Add spinach and saute (if using fresh spinach cook until just wilted). | 4. Add salt, pepper and nutmeg (if using) and saute for about 4 minutes. | 5. Just before serving add the Romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package thawed rinsed drained - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    romano cheese 3 tablespoons - - - -
    virgin olive oil 2 tablespoons - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt pepper - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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