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Asparagus-Leek Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1329
Energy (kCal)491.3156
Carbohydrates (g)50.7393
Protein (g)53.9561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 3/4 trimmed 68.0389 13.1996 7.4843 0.4082
    extra virgin olive oil 2 tablespoons - - - -
    salt pepper - - - -
    leek 1 1/2 cups sliced 81.435 18.8903 2.0025 0.4005
    arborio rice 1 cup - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon zest 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper 1/4 teaspoon ground coarse 1.4432 0.3677 0.0597 0.0187
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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