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Risotto with Zucchini, Carrots and Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.3941
Energy (kCal)2549.8184
Carbohydrates (g)126.4785
Total fats (g)158.0774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, bring broth to boil and keep it at a bare simmer. | 2. In a kettle, cook zucchini and carrots in ½ cup of butter over moderate heat, stirring, for 5 minutes. | 3. Add rice and cook over moderately-high heat, stirring, for 2 minutes. | 4. Add 1 cup of stock and cook at a vigorous simmer, stirring, for 3-5 minutes, or until stock is absorbed. | 5. Add more stock, 1 cup at a time, stirring and simmering, until absorbed and rice begins to soften (about 6 cups of broth will have been absorbed). | 6. Add more stock, ½ cup at a time, in same manner, until rice is al dente. | 7. Stir in cream and remaining ¼ cup butter. | 8. Remove from heat and add Parmesan, parsley and basil and season to taste. | 9. Transfer to a heated serving bowl and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 10 cups 781.2 18.9 111.384 26.208000000000002
    zucchini 1 1/2 1/2 cut 5.04 0.7464 0.6504 0.096
    carrot 10 ounces cut 116.2329 27.1588 2.6365 0.6804
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    arborio rice 3 cups - - - -
    cream 1/2 cup scalded 396.0 7.98 4.356 41.61600000000001
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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