RecipeDB

Cooking in progress....

Orzo Salad With Tomatoes, Feta, and Red Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5826
Energy (kCal)2459.385
Carbohydrates (g)184.4455
Total fats (g)177.5622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vinegar, lemon juice, and honey in small bowl. Gradually whisk in oil. Season with salt and pepper. | 2. Bring broth to boil. Stir in orzo, reduce heat to medium, cover partially, and boil until tender but still firm to bite. Drain. Transfer to large wide bowl, tossing until cool. | 3. Mix cherry tomatoes, feta, basil, and red onions into orzo. Add vinaigrette; toss to coat. Season with salt and pepper. | 4. Add pine nuts; toss. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine vinegar 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    honey 1 teaspoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    orzo pasta 1 - - - -
    yellow cherry tomato 2 cups - - - -
    feta cheese 1 package cut - - - -
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition