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Carrotty Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3812
Energy (kCal)176.29
Carbohydrates (g)13.2542
Total fats (g)13.8222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice carrot in to rounds. | 2. Steam carrots till tender. | 3. While steaming, mince garlic and tops. | 4. Sauté tops and garlic in oil | 5. Add carrots to tops sauté, season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 52.48 12.2624 1.1904 0.3072
    carrot 1/4 cup minced 52.48 12.2624 1.1904 0.3072
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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