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Italian String-Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6675
Energy (kCal)531.7626
Carbohydrates (g)9.2649
Total fats (g)10.0031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and trim fresh string beans. | 2. Add string beans to a pot of boiling water. | 3. Cook until soft and drain water. | 4. In large frying pan, heat butter and olive oil over medium heat and add minced garlic. | 5. Let garlic sautee in butter and oil until a light golden brown and add string beans. | 6. Stir, coating all the string beans with butter and oil. | 7. Sprinkle string beans with bread crumbs and stir, coating all of the string beans. | 8. (If it's a little dry add some more oil) Sprinkle with parmesan cheese, oregano, salt and pepper. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    string bean 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1 tablespoon 403.4676 0.0 89.7602 2.2667
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian breadcrumb 1/3 cup 403.4676 0.0 89.7602 2.2667
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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