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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 350°. Coat a 9" pie plate with cooking spray. Line bottom of plate with sweet potato slices. Cut remaining slices in half and arrange around side of plate. Bake 12 to 15 minutes. Remove from oven and set aside. | 2. Mix flaxseed with water in small bowl and stir till water is fully absorbed. Add milk, stir a bit, and allow mixture to cool. | 3. Coat a sauté pan with cooking spray and sauté onion over low heat until tender, about 7 minutes. Add spinach to pan and let wilt, about 2 to 3 minutes. Remove from heat. Drain excess fluid from onion and spinach mixture. Stir in chopped olives olives. | 4. In a bowl, beat egg and egg whites. Stir in ricotta and flax mixture. Add half the basil and set aside. | 5. Spoon onion and spinach mixture into pie plate over potatoes. Layer on egg mixture, then slices of tomato. Bake 35 to 40 minutes or until a knife inserted into pie comes out clean. Remove pie from oven, but do not turn oven off. | 6. Sprinkle grated cheeses evenly over top of pie and top with remaining basil. Return to oven for 10 minutes or until cheese melts. Remove from oven and let sit for 5 minutes. Cut pie into 4 or 6 wedges. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	226.95	0.0	50.49	1.275
hot water	6	tablespoons	boiled	56.265	12.4327	1.815	0.363
nonfat milk	4	tablespoons		20.825	3.0380000000000003	2.0641	0.049
potato	2		peeled sliced sweet	-	-	-	-
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
baby spinach	8	ounces		52.1631	8.2327	6.4864	0.8845
black olive	9	ounces	chopped stuffed	226.95	0.0	50.49	1.275
flax seed	2	tablespoons	ground	226.95	0.0	50.49	1.275
egg	1			71.5	0.36	6.28	4.755
egg white	4			68.64	0.9636	14.388	0.2244
ricotta cheese	1	cup	fat-free	431.52	7.5392	27.9248	32.1904
basil	1	sprig	chopped	-	-	-	-
rom tomato	3		sliced	226.95	0.0	50.49	1.275
asiago cheese	2 1/2	1/2	grated	226.95	0.0	50.49	1.275
parmesan cheese	2 1/2	1/2	grated	740.0	80.0	80.0	10.0
mozzarella ball	1		grated	226.95	0.0	50.49	1.275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.