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Vegetable-Cheese Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.8213
Energy (kCal)1699.8631
Carbohydrates (g)120.0382
Protein (g)190.3283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 226.95 0.0 50.49 1.275
    hot water 6 tablespoons boiled 56.265 12.4327 1.815 0.363
    nonfat milk 4 tablespoons 20.825 3.0380000000000003 2.0641 0.049
    potato 2 peeled sliced sweet - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    baby spinach 8 ounces 52.1631 8.2327 6.4864 0.8845
    black olive 9 ounces chopped stuffed 226.95 0.0 50.49 1.275
    flax seed 2 tablespoons ground 226.95 0.0 50.49 1.275
    egg 1 71.5 0.36 6.28 4.755
    egg white 4 68.64 0.9636 14.388 0.2244
    ricotta cheese 1 cup fat-free 431.52 7.5392 27.9248 32.1904
    basil 1 sprig chopped - - - -
    rom tomato 3 sliced 226.95 0.0 50.49 1.275
    asiago cheese 2 1/2 1/2 grated 226.95 0.0 50.49 1.275
    parmesan cheese 2 1/2 1/2 grated 740.0 80.0 80.0 10.0
    mozzarella ball 1 grated 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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