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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large fry pan, add the vegetables and garlic, salt and pepper to taste. | 2. Saute to desired doneness. | 3. Add tomato sauce, and simmer for 15 minutes. | 4. Sprinkle with fresh parsley You can serve this on rice, or as a side dish, hot or cold or luke warm. | 5. You can put this on a ham sandwich. | 6. Yummm. | 7. You can put this in an omelette and top with mozzarella and parmesan. | 8. You can add hot sauce or peppers to your liking. | 9. This is very versatile. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
mushroom	1	box	sliced	-	-	-	-
green pepper	1		seeded cut	32.8	7.6096	1.4104	0.2788
onion	1		peeled sliced	60.0	14.01	1.65	0.15
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	2	cloves		8.94	1.9836	0.3816	0.03
salt pepper				-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
tomato sauce	1	can	ripe chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.