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Broccoli Strascinati

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1456
Energy (kCal)206.72
Carbohydrates (g)40.3712
Total fats (g)2.2496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a 12" skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6–8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2–3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    broccoli 1 bunch stemmed cut 206.72 40.3712 17.1456 2.2496
    garlic clove 3 smashed - - - -
    red chile 1/2 teaspoon crushed - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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