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Italian Garden Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8266
Energy (kCal)548.2133
Carbohydrates (g)25.1249
Total fats (g)27.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare Rotini accourding to the package. | 2. Add Carrots, Pepper, Broccoli, Olives, and tomatoes. | 3. Toss well with Salad Dressing. | 4. Cover. | 5. Allow to marinate in refrigerator one hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini noodle 8 ounces colored 201.7333 0.0 44.88 1.1333
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bell pepper 1/4 cup diced 201.7333 0.0 44.88 1.1333
    broccoli floret 2 cups 201.7333 0.0 44.88 1.1333
    black olive 1 ounce pitted sliced 201.7333 0.0 44.88 1.1333
    cherry tomato 1/2 cup halfed 201.7333 0.0 44.88 1.1333
    buttermilk dressing 3/4 cup 294.0 12.8625 2.7562 25.725

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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