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Italian Buttermilk Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3761
Energy (kCal)501.725
Carbohydrates (g)27.6821
Total fats (g)37.0049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cube potatoes. | 2. Add potatoes & garlic to pot of cold water. | 3. Cover and bring water to a boil, then reduce heat and simmer for 15 minutes. | 4. Drain the potatoes and garlic cloves. | 5. Mash all ingredients with hand masher or mixer. | 6. Season with salt & pepper. | 7. You can thin them out by adding more regular milk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    garlic clove 2 peeled - - - -
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    buttermilk 1 cup low fat - - - -
    italian seasoning 1/2 teaspoon - - - -
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    parmesan cheese 4 tablespoons 74.0 8.0 8.0 1.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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