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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the broccolini into long stalks and bring a large pot water to a boil. | 2. Meanwhile, heat the olive oil in a large sauté pan over medium-low heat. | 3. Add the garlic and anchovies and cook 5 minutes, stirring often, until just golden brown and very fragrant. | 4. While the garlic and anchovies cook, plunge the trimmed broccolini into the boiling water and cook for 1 minute. | 5. Drain the broccolini well and add it to the pan with the garlic and anchovies. | 6. Cook the broccolini over low heat until tender, about 10 to 12 minutes. | 7. Remove from the heat and season with salt and pepper. (Go easy on the salt at first because anchovies are already salty.). | 8. Sprinkle with breadcrumbs and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1 1/2	1/2		46.41	9.0636	3.8493	0.505
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	5		smashed	-	-	-	-
anchovy fillet	5		chopped	-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.