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Orzo Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5673
Energy (kCal)612.372
Carbohydrates (g)46.968
Total fats (g)43.3882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in heavy large saucepan over medium heat. | 2. Add shallots and garlic. Saute until shallots are tender, about 5 minutes. Add orzo; saute 5 minutes. | 3. Mix in 6 cups of boiling water and salt. Simmer uncovered until orzo is tender, liquid is absorbed, and risotto is creamy, stirring often, about 18 minutes. | 4. Remove from heat. Mix in thyume and lemon peel, then parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    shallot 3/4 cup minced 86.4 20.16 3.0 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    orzo pasta 2 cups rise-shaped - - - -
    water 6 cups boiling 0.0 0.0 0.0 0.0
    kosher salt 1 1/2 1/2 - - - -
    thyme 1 1/2 1/2 chopped 1.212 0.2934 0.0667 0.0202
    lemon peel 1 tablespoon grated 2.82 0.96 0.09 0.018000000000000002
    italian parsley 6 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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