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Stuffed Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6412
Energy (kCal)125.285
Carbohydrates (g)1.0288
Total fats (g)13.6094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini in half lengthwise and scrape out the inside, saving the shells. | 2. Place shells in a baking dish. | 3. Saute the zucchini pulp in the oil and add the tomatoes. | 4. Add the garlic and oregano and then add the breadcrumbs. | 5. Mix in the pan. | 6. Spoon the mixture into the reserved zucchini shells and bake at 350 degrees F. for about 20 minutes. | 7. Sprinkle with parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    tomato 1 -2 chopped 0.0 0.0 0.0 0.0
    garlic clove 1 diced - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    breadcrumb 1 cup - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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