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Easy Ziti - Weight Watchers Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1236
Energy (kCal)171.12
Carbohydrates (g)6.3736
Total fats (g)9.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. | 2. In a large bowl, mix the spaghetti sauce and ricotta thoroughly, until smooth. | 3. Meanwhile, cook the ziti according to package directions. | 4. Drain and stir ziti into the sauce, then spread into a 9x13-inch metal baking dish. | 5. Sprinkle with the cheese blend. | 6. Broil until the cheese is melted and golden, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1 jar reduced fat - - - -
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    ziti pasta 1 box - - - -
    italian cheese 1/2 cup shredded reduced fat blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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