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Fat-Free Fettuccine Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0873
Energy (kCal)1726.8722
Carbohydrates (g)78.3148
Total fats (g)152.5526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1 teaspoon cornstarch and 1 teaspoon skim milk in a saucepan. | 2. Add the rest of the skim milk and bring to a boil. | 3. Lower heat to medium and slowly add the cream cheese, stirring constantly. | 4. Simmer mixture until thick. | 5. Add salt and pepper. | 6. Saute mushrooms and scallions in a nonstick skillet sprayed with cooking spray. | 7. Cook fettucini according to package directions. | 8. Toss cooked noodles with sauce. - - - - - - - - - - - - - - - - - -. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 can evaporated skim 827.5862 19.934 8.2399 85.7811
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648
    mushroom 1/2 sliced - - - -
    scallion 6 chopped 192.0 44.04 10.98 1.14
    fettuccine 1 28.066 3.9689 1.7577 0.7654
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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