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Risotto With Spinach and Artichoke Hearts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7946
Energy (kCal)1041.7325
Carbohydrates (g)96.0594
Protein (g)130.2438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    arborio rice 6 ounces 151.3 0.0 33.66 0.85
    artichoke heart 1 1/2 cups drained canned water-packed 151.3 0.0 33.66 0.85
    sun tomato 9 halved sun-dried 151.3 0.0 33.66 0.85
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    spinach 2 cups shredded washed trimmed 66.0 11.7 6.6 0.9
    parmesan cheese 2 1/4 1/4 grated 666.0 72.0 72.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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