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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. In small saucepan bring broth and 1/2 cup water to a boil. | 3. Spray a 1 1/2-quart nonstick ovenproof skillet or Dutch oven with nonstick cooking spray; place over medium-high heat 30 seconds. | 4. Add onion and garlic; cook, stirring constantly, 3 minutes, until soft. | 5. Add rice; saute 1 minute. | 6. Remove from heat; stir in broth mixture, artichokes, tomatoes and pepper. | 7. Cover tightly; bake 25 minutes, until liquid is almost absorbed. | 8. Remove from oven; stir in spinach. | 9. Cover; let stand 5 minutes. | 10. Sprinkle evenly with cheese and serve immediately. | 11. SERVING (1 CUP) PROVIDES: 1 1/2 Vegetables, 1/2 Protein, 1 Bread, 5 Optional Calories; 4 grams Fat, 3 grams Fiber. | 12. PER SERVING: 204 Calories, 4 g Total Fat, 2 g Saturated Fat, 8 mg Cholesterol, 247 mg Sodium, 33 g Total Carbohydrate, 3 g Dietary Fiber, 10 g Protein, 195 mg Calcium; 4 points. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1 1/2	1/2	low sodium	117.18	2.835	16.7076	3.9312
water	1/2	cup		0.0	0.0	0.0	0.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
arborio rice	6	ounces		151.3	0.0	33.66	0.85
artichoke heart	1 1/2	cups	drained canned water-packed	151.3	0.0	33.66	0.85
sun tomato	9	halved	sun-dried	151.3	0.0	33.66	0.85
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
spinach	2	cups	shredded washed trimmed	66.0	11.7	6.6	0.9
parmesan cheese	2 1/4	1/4	grated	666.0	72.0	72.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.