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Healthier Alfredo Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1295
Energy (kCal)1280.0
Carbohydrates (g)62.7065
Total fats (g)97.068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter (or margarine, if desired) in a saucepan over medium heat. | 2. Add garlic, saute 1 minute. | 3. stir in flout. | 4. gradually add milk, stirring with a whisk until blended. | 5. cook 8 minutes until think and bubbly, stirring constantly. | 6. Add cream cheese; cook 2 minutes, stirring constantly. | 7. stir in Sundried tomatoes, if desired. | 8. Add 1 cup parmesan cheese, stirring constantly until cheese melts. | 9. Pour over pasta; toss well to coat. | 10. Sprinkle with remaining 1/4 cup parmesan cheese, parsley and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon used 85.5 3.9285 2.6715 7.2
    garlic clove 2 minced - - - -
    purpose flour 1 tablespoon - - - -
    milk 1 1/3 1/3 skim 736.0 17.727999999999998 7.327999999999999 76.288
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    parmesan cheese 1 1/4 cups shredded divided 370.0 40.0 40.0 5.0
    sun tomato 1/4 cup sun-dried chopped - - - -
    flat leaf parsley 2 teaspoons chopped - - - -
    pasta - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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