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Italian Broccoli & Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.3294
Energy (kCal)1991.1992
Carbohydrates (g)64.753
Total fats (g)133.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat oil and butter; gently brown the garlic. Add broccoli; stir gently. Add chicken broth, cover, bring to boil, lower heat and simmer until broccoli is al dente. | 2. Add the broccoli mixture to the rigatoni and flavor with basil, parsley, pepper and cheese. Stir until combined. Serve with cheese to sprinkle on top. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli 1 bunch separated 206.72 40.3712 17.1456 2.2496
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    rigatoni pasta 1 lb 403.4676 0.0 89.7602 2.2667
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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