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Creamed Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.9122
Energy (kCal)1350.9007
Carbohydrates (g)41.2304
Total fats (g)34.4581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pancetta; remove when crisp. | 2. Add onion then garlic; cook until clear; remove. | 3. Add spinach; cover and cook down on low. | 4. Add flour to milk; pour over spinach. | 5. Add the onions, bacon, and garlic; cook until thick. | 6. Top with Fontina cheese; cover until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancetta 3 slices chopped 806.9352 0.0 179.5204 4.5333
    onion 1 cup minced 64.0 14.944 1.76 0.16
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    baby spinach leaf 2 lb 806.9352 0.0 179.5204 4.5333
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    fontina cheese 2 ounces grated 220.563 0.8788 14.5152 17.6564

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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