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Helen's Zucchini Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.25
Energy (kCal)214.43
Carbohydrates (g)20.39
Protein (g)4.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 sliced 13.86 2.05 1.78 0.26
    onion 1 chopped 44.0 10.27 1.21 0.11
    tomato 1 chopped 32.76 7.07 1.60 0.36
    garlic clove 1 minced 4.47 0.99 0.19 0.01
    tomato sauce 1 can - - - -
    mozzarella cheese 2 cups shredded - - - -
    italian spice 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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