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Helen's Zucchini Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.791
Energy (kCal)214.43
Carbohydrates (g)20.3982
Total fats (g)14.253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add zucchini, onion, tomato & garlic. | 3. Cover & cook until desired tenderness, about 10 minutes. Drain. | 4. Stir in tomato sauce & seasonings. | 5. In a 13x9-inch baking dish, place a layer of the zucchini mixture, then top with shredded cheese. | 6. Continue layers until pan is full, ending with the remaining cheese. | 7. Bake uncovered, in a 350°F oven, for 25 minutes. | 8. Top with shredded parmesan or Romano cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 sliced 13.86 2.0526 1.7886 0.264
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato sauce 1 can - - - -
    mozzarella cheese 2 cups shredded - - - -
    italian spice 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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