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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the olive oil in a large sauce pan and add the garlic and onion and saute until golden. | 2. Turn down heat, add the eggplant and broth and cook the eggplant until it is soft. | 3. Add the green pepper and cook a few minutes longer. | 4. Add the artichoke hearts, tomatoes, desired seasoning and simmer until warmed through and then a few minutes extra. | 5. Add the beans and cook a little longer, adjusting seasoning as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		diced	28.0	6.537999999999999	0.77	0.07
eggplant	1		chopped	-	-	-	-
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
artichoke heart	1	jar	marinated rinsed drained chopped	-	-	-	-
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
great northern bean	1	can		930.09	171.1201	59.9757	3.1277
italian seasoning				-	-	-	-
red pepper flake			crushed	-	-	-	-
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.