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Easy Vegetable Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0
Energy (kCal)629.78
Carbohydrates (g)16.0
Total fats (g)56.5
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add broccoli, cauliflower and string beans to rapidly boiling water in large saucepan. | 2. Cook 2 minutes or until vegetables are bright in color and crisp. | 3. DO NOT OVERCOOK. | 4. Drain immediately and rinse with very cold water; drain well. | 5. Place vegetable mixture in large serving bowl. | 6. Add pepper strips; cover & refrigerate. | 7. Toss vegetables with dressing and cheese just before serving. | 8. Add slivered almonds to ganrish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 - - - -
    cauliflower floret 1 - - - -
    string bean 1/2 trimmed - - - -
    red bell pepper 1 cut - - - -
    kraft italian dressing 1/2 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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