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Italian Spring Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.71
Energy (kCal)12.1195
Carbohydrates (g)2.7552
Total fats (g)0.2032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you have one of those handy kitchen gadgets known as a Spiralizer you will use it to make faux pasta from the zucchini. In the event that you don’t have one, you can grate or finely peel the zucchini lengthwise as a suitable substitute. Place zucchini ‘noodles’ in serving bowl. | 2. Add all remaining ingredients, drizzle with olive oil, toss well and season to taste. Garnish with avocado slices and a few chunks of red pepper. | 3. Serves 2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    broccoli floret 1 cup - - - -
    black olive 1 cup pitted rinsed sliced - - - -
    sun tomato 1/2 cup sun-dried - - - -
    shiitake mushroom 3 - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt pepper - - - -
    ha avocado 1/2 sliced - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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