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Italian Spring Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2032
Energy (kCal)12.1195
Carbohydrates (g)2.7552
Protein (g)0.71
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    broccoli floret 1 cup - - - -
    black olive 1 cup pitted rinsed sliced - - - -
    sun tomato 1/2 cup sun-dried - - - -
    shiitake mushroom 3 - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    olive oil - - - -
    salt pepper - - - -
    ha avocado 1/2 sliced - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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