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Low-sodium Ratatouille

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2094
Energy (kCal)176.6232
Carbohydrates (g)38.586
Protein (g)8.1799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 unpeeled cubed - - - -
    zucchini 1/2 unpeeled cubed 1.155 0.171 0.149 0.022000000000000002
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    tomato 1 lb peeled cut 104.3264 23.1332 5.4431 0.9072
    salt italian herb seasoning 1/2 teaspoon free - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    extra virgin olive oil 1 tablespoon - - - -
    sugar 3/4 teaspoon 13.7655 3.4431 0.0 0.0
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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