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Italian Inspired Microwave Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8567
Energy (kCal)288.2849
Carbohydrates (g)37.3185
Protein (g)21.5767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1 cup - - - -
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    mushroom 1 cup sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    white wine 1/2 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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