RecipeDB

Cooking in progress....

Italian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1804
Energy (kCal)2460.92
Carbohydrates (g)4.664
Total fats (g)259.5046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken on stovetop by placing in 1/2" boiling water, bring back to a boil and reduce to a simmer, turning after 5 minutes Cook until done, then cool and chop into cubes. | 2. Heat oil in skillet over medium-high heat. | 3. Add walnuts for 1-2 minutes, stirring as not to burn. | 4. Add peppers, stir. | 5. Drain juice from jar of artichokes into skillet. | 6. Chop artichokes into large pieces and add to skillet. | 7. Add peas and oregano. | 8. Cook about 3 minutes. | 9. Pour into a bowl. | 10. Add lemon juice and season with salt and pepper. | 11. Add chicken and stir. | 12. Sprinkle onions over salad. | 13. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    artichoke heart 6 ounces marinated 151.3 0.0 33.66 0.85
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    lemon - - - -
    salt pepper 151.3 0.0 33.66 0.85
    green onion 2 -3 diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition