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Italian Broccoli and Provolone Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.482
Energy (kCal)771.86
Carbohydrates (g)19.6258
Total fats (g)53.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook broccoli as directed on package until crisp tender;drain. | 2. Preheat oven to 425. | 3. Lightly grease jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Unroll pizza crust dough and press evenly in pan. | 4. Bake crust 8 minutes or until light golden brown. | 5. Spread tomato sauce over crust. Top with broccoli, mushrooms, peppers and cheese. | 6. Bake 10-12 minutes or until crust is deep golden brown and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 cups frozen cut 61.88 12.0848 5.1324 0.6734
    pizza dough 1 can refrigerated - - - -
    italian tomato sauce 1/2 cup - - - -
    mushroom 1 cup sliced - - - -
    red pepper 1/4 cup chopped drained roasted 15.0 3.3038 0.7012 0.165
    provolone cheese 1 1/2 cups shredded 694.98 4.2372 50.6484 52.7076

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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