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Italian Pasta Salad (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5812
Energy (kCal)49.14
Carbohydrates (g)0.2996
Total fats (g)3.7268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rotini according to package directions, drain, and rinse with cold water. | 2. Mix pasta with the provalone, broccoli, and tomatoes. | 3. Mix with Italian salad dressing (I eyeball it but around 1/2 cup should coat the salad well.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 package - - - -
    provolone cheese 1/2 cubed 49.14 0.2996 3.5812 3.7268
    head broccoli 1 chopped - - - -
    cherry tomato 10 -15 cut - - - -
    italian salad dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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