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Toasted Panzanella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.8541
Energy (kCal)637.3147
Carbohydrates (g)35.4995
Protein (g)5.3114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 1 cups cut - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 1 1/2 cups diced 40.23 8.6942 1.9668 0.447
    cucumber 1 cup peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    green olive 1/4 cup pitted chopped - - - -
    basil 1/4 cup cut 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    caper 2 teaspoons drained chopped 1.3187 0.2804 0.1353 0.0493
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lemon zest 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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