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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the Wine, Oil, Vinegar, Bragg's or Tamari, Garlic, Basil, Dill, And Oregano in a shallow bowl. Whisk lightly to combine, and place tofu squares into marinade. Swish to cover, then cover the bowl and leave alone for 30 minutes. | 2. Flip. Leave alone for another 30 minutes. | 3. Heat a medium skillet over high heat, pour a small amount of olive oil in and swirl til the skillet is covered. | 4. Pour the marinade into the skillet, let it begin to heat. Place tofu squares (which now should be lightly gold-brown instead of the milky white it began as) into the skillet, and use a spatula to squish and cut the tofu into smaller peices. | 5. Cook, stirring occasionally, for about 15 minutes or until the marinade is basically gone. | 6. If desired, cook until tofu is drier and darker. Or closer to burned, whichever. I stopped mine when it was golden and there was still a bit of liquids left. | 7. Spoon out onto a plate and eat as is, or place a little in a lettuce leaf and wrap and eat, or eat on bread. | 8. If desired, top with pepper, soy cheese shreds, broccoli sprouts, more dried spices, pasta sauce, mix with rice or vegetables, or basically anything. | 9. Since this is an 'Italian' style marinade, consider matching it up with like foods. | 10. However you take it, enjoy! | 11. You can try doubling the recipe, if you do, please post how it went! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	1/2	cup		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
bragg liquid amino	2	tablespoons		-	-	-	-
garlic clove	2		chopped	-	-	-	-
basil	4	leaves		0.46	0.053	0.063	0.0128
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tofu	1		cut firm	40.8233	0.7881	4.896	2.4721

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.