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Italian Herb Pork Chops With Roasted Red Pepper Italian Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.042
Energy (kCal)556.525
Carbohydrates (g)17.9734
Total fats (g)54.2143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Medium heat large skillet with olive oil. | 2. Sprinkle each pork chop evenly with seasonings. | 3. Sear on both sides. | 4. Turn fire down and let pork chops cook covered until done on both sides. | 5. After pork chops are drained on both side, put on a plate and cove with dressing. | 6. Cook your favorite brand of garlic butter rice following directions on package. | 7. A pretty easy and tasty meal made within 15 minutes. Please, send us more of your quick and easy recipes to share. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 - - - -
    italian seasoning 2 tablespoons - - - -
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    kraft red pepper italian 1/4 cup roasted - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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