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Italian Orchard Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3111
Energy (kCal)76.86
Carbohydrates (g)20.6241
Total fats (g)0.183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Halve squash lengthwise. Remove seeds and stringy membranes. | 3. Bake 40-45 minutes. | 4. Fill squash with applesauce, brushing a bit over the exposed edges. Sprinkle with spice. | 5. Broil 4-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    applesauce 3/4 cup unsweetened 76.86 20.6241 0.3111 0.183
    cinnamon 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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